Negative calorie foods free#

This useful effect is referred to as 'the negative calorie effect'.Ī basic example of how foods negative in calories are believed to work, compared to a regular piece of food:

In the case of negative calorie foods the concept is the same but these already have a very low calorific value, so the number required for the body to burn will turn the total into a negative figure, pretty amazing huh?įoods that have am overall negative calorie value generally contain vitamins and minerals that will produce enzymes that are able to break down the food's own calories, and also further calories from the body in digestion too. There are many foods that are known as metabolism boosting foods and these items will burn calories when they are consumed because the body is forced to work that extra little bit harder to process, digest and actually extract the calories from them. What negative calorie foods are believed to be is in actual fact something that if consumed into the body either raw, or in a few instances slightly cooked on their own with nothing added to them, would use more calories to process and digest, than the amount of calories that they contain. However, a food that has a calorific balance in the minus, is not necessarily the only thing that can be referred to as a 'negative calorie food'.

Negative calorie foods free#

It is also the case that there is no such thing as a zero calorie food, in fact nothing is calorie free in life except water! That would just be impossible and if it were real then the whole world would know about it as that is certainly something that people would not be able to keep a secret. Of course this is true, no food can have a negative amount of calories outright. Many people will have heard of what is known as the 'negative calorie foods myth' and think that it is too good to be true, that there simply cannot be anything out there that contains a minus figure when it comes to a calorific value.

So is there such a thing as negative calorie foods? We are going to start of by explaining exactly what this term means, before we go on to provide you with a list of negative calorie foods. You may have though that foods with negative calories are a myth, but that is genuinely not the case and here is where you will find out why! What are negative calorie foods, is there such a thing? Explaining the negative calorie foods myth Low calorie foods are great but what about negative calorie foods? You may or may not be aware that there really is such a thing as a negative calorie food and this page will explain to you exactly what negative calorie foods are and also provide you with a list of them.